Strength and nutrition for shift workers
Coaching that works on nights, earlies and everything between.
Strength and nutrition coaching for shift workers, planned around your rota rather than a nine-to-five.
Send me your rota£85/month
About Ravi
I'm Ravi.
I worked nights in a hospital lab for four years before I coached, so I know what 3am does to your appetite. Every plan starts from your rota. When your shifts change, the plan changes with them.
- 6 years coaching
- Level 4 Strength and Conditioning
- Precision Nutrition Level 1
The offer
Rota-Proof Coaching
For nurses, paramedics, police and anyone whose week runs on a rota.
- Price
- £85a month
- Format
- 1-to-1 onlineBirmingham and online
- Training planned around your rota, every rota
- Meal plans for nights, earlies and days off
- Two 40-minute workouts a week, three if the week allows
- Messages answered within twelve hours, whatever shift you're on
In their words
First coach who asked for my rota before giving me a plan. Down a stone in four months on nights.
The batch-cook plan for a run of nights has saved me from the vending machine.
Questions, answered
- Where does the coaching happen?
- Online, one to one, wherever you are.
- What does it cost?
- £85/month.
- What happens after I apply?
- Ravi reads every application and replies personally, usually with a short call. There is no payment step on this page.
- Can I ask something first?
- Yes. Ravi is on WhatsApp and email; the links are at the bottom of this page.
Send me your rota and I'll show you how it would work
5 short answers. Ravi reads every one and replies personally.