Shah PilatesLeeds and onlineApply

Pilates for a stronger, calmer back

A stronger back for people who sit all day.

Six weeks of one-to-one Pilates, live online or in Leeds, for desk workers who are tired of a stiff back.

About Priya

I'm Priya, a Pilates instructor and personal trainer with eight years of teaching.

Most of the people I coach sit for a living, so every session is built around the desk you go back to afterwards.

  • 8 years coaching
  • Level 3 Mat Pilates Instructor
  • Level 3 Personal Trainer
Priya Shah, Pilates for a stronger, calmer back

The offer

Six Weeks to a Stronger Back

For desk workers with a stiff or sore back.

Price
£70a month
Length
6 weeks
Format
1-to-1 onlineLeeds and online
  1. Two 40-minute live sessions a week
  2. A ten-minute routine for the days in between
  3. Desk set-up check on video
  4. Message support Monday to Friday

Questions, answered

Where does the coaching happen?
Online, one to one, wherever you are.
What does it cost?
£70/month, over 6 weeks.
What happens after I apply?
Priya reads every application and replies personally, usually with a short call. There is no payment step on this page.
Can I ask something first?
Yes. Priya is on Instagram and email; the links are at the bottom of this page.

Apply and tell me where it aches

5 short answers. Priya reads every one and replies personally.

Only Priya sees your answers. Leave out medical details; Priya will ask about anything like that on a call.