Strength training through the menopause
Stronger in your fifties than you were in your thirties.
One-to-one online strength coaching for women through the menopause. Home workouts, and a coach who checks in every week.
About Grace
Hi, I'm Grace.
I started lifting at 46, when the menopause knocked my sleep and my confidence. Eight years on, I coach women who are where I was. We start light, at home, and we build from there. No shouting, no before-and-after pressure.
- 8 years coaching
- Level 3 Personal Trainer
- Menopause fitness specialist
The offer
Twelve Weeks Stronger
For women in their late 40s and 50s who have never lifted, or stopped.
- Price
- £110a month
- Length
- 12 weeks
- Format
- 1-to-1 online
- Three home workouts a week, with dumbbells and a bench
- A weekly check-in message, and a video call every fortnight
- Form checks on your videos within a day
- A plan that bends around sleep, hot flushes and busy weeks
In their words
I'm deadlifting my own bodyweight at 54. My back hasn't felt this good in ten years.
Grace's Sunday messages kept me going through the weeks I slept badly.
I thought weights weren't for me. Now I look forward to them.
Questions, answered
- Where does the coaching happen?
- Online, one to one, wherever you are.
- What does it cost?
- £110/month, over 12 weeks. If it isn't right for you after the first two weeks, tell me and you won't pay for the next month.
- What happens after I apply?
- Grace reads every application and replies personally, usually with a short call. There is no payment step on this page.
- Can I ask something first?
- Yes. Grace is on Instagram and email; the links are at the bottom of this page.
Tell me a bit about you and I'll be in touch
6 short answers. Grace reads every one and replies personally.